We all know the struggles of staying fit while sitting at a desk all day—sore back, no time for exercise, eyes bloodshot from staring down at the computer all day. It can be painful to think about all the time you spend sitting during the week and exercising, and meal prepping can feel overwhelming after a busy day at work.
Topics: Health, habits, exercise, Healthcare
It’s easy to be overwhelmed during the holiday season. There’s financial anxiety associated with the never-ending gift lists, family gatherings… family… and finishing up those pesky tasks at work you’ve been putting off. The best thing you can do to get through it all is to look after yourself. And if that means having another pig in the blanket at the company holiday party, you do it. Guilt-free.
Topics: employeewellbeing, habits, Healthcare, healthyhabits, meditation, Health, wellbeing, exercise
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